A 15 min routine to reinforce shoulders and shape arms.

Equipment: mat, a pair of dumbbells
Trainer: Irina

In this video, you will perform:
- arm raises and circles, up and down,
- single arm lateral raises, triceps extensions, lifts, lat pulldown,
- arms to T and in to center,
- triceps dips,
- plank and open arm to side, with arm extensions,
- superman,
- plank push-ups and arm extensions, diamond push-ups

Meet with Irina at booster transform Zurich, where he coaches the Lagree Method and Mega Ride. www.boostertransform.com

Follow us on Instagram @boostertransform and @irinakavv

Background photo by Xavier von Erlach on Unsplash.