A 15 min full body HIIT Tabata training session

Equipment: mat
Trainer: Evelyn

In this short and intense training, you will perform 3 sets of 4 minutes, each including 8 exercises:
- regular squats,
- lunges (R/L)
- cossack squats,
- half burpees,
- knees in and out,
- side plank hips up and down (R/L).

Meet with Evelyn at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform and @la.evelina

Background photo by Sonny Mauricio on Unsplash.