A 30 min routine that is perfect to stretch out and release tension.

Equipment: mat
Trainer: Nikkii

In this video, you will perform:
- forward fold
- seated squat, with chest rotation,
- cat cow,
- happy puppy,
- sphynx,
- shoulder opener
- lying on belly
- downward dog
- low lunge, half split,
- pigeon,
- knee hug, happy baby,
- lying twist
- back roll

Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp

background picture by Andrew Jenkins on Unsplash.