A 40 min intense full body workout

Equipment: mat, dumbbells, long resistance band.
Trainer: Tresor

In this video, you will perform:
- warm up: counterbalance squat, deadlift upright row, reverse lunges with torso twist, lunge hold with arm overhead extension, squat with press push, squat with alt. punches,
- upper body: tricep kickbacks, seated row, bicep curls, lateral to front raises,
- glutes, core and upper body: single leg deadlift with reverse fly, alt. lateral lunges, plank with alt. rows, bridge,
- core and upper body: crunches, elbow plank with overhead extensions, elbow plank with alt. taps, high plank with alt. toe taps, mountain climbers with shoulder taps.

Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform and @tqta3