20' full body stretch overlooking Central Park
A 20 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- butterfly with forward fold
- double pigeon
- downward dog
- pyramid pose
- triangle pose
- lizard pose
- wide knee child pose
- wide knee child pose with twist
Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiispahr
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20' full body stretch, in an office overlooking Central Park in NY
A 20 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: NikkiiIn this video, you will perform:
- butterfly with forward fold
- double pigeon
- downward dog
- pyramid pose
- triangle pose
- lizard pose
- wide knee child pose
- wide...
