A 25 min routine to strenghten your inner thighs, pelvic floor and core.

Equipment: mat, chair, a ball or alternatively cushion
Trainer: Zenya

In this video, you will perform:
- wide V reaching toes
- table top with knee dips, knees turning side ways
- sumo squats, sumo squats heel lifts, sumo squats arms reach up, sumo squats criss cross arms
- leg lifts with leg turn out
- squats, squats with arms reaching up, squat hold with heels up and down,
- bridge with hips up and down, with heels up and down
- side reach
- tailbone crunch
- bear plank with knee taps
- knee lifts
- cool down

Meet with Zenya at booster transform Zurich, where she coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform @zenyakwan

Background photo by Mick Haupt on Unsplash.