30' barre int. arms & thighs in a garden in Vienna
A 30 min barre intensity routine focussed on arms and thighs.
Equipment: mat, 2 light dumbbells, a resistance band and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
-
30' barre intensity arms and thighs in a garden in Vienna
A 30 min barre intensity routine focussed on arms and thighs.
Equipment: mat, 2 light dumbbells, a resistance band and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @...
