A 40 min intense full body workout.

Equipment: mat and optional resistance band
Trainer: Marko

In this video, you will perform:
- squat variations with squat walk outs, side steps squats

- bear to burpee
- runner’s lunges, split lunges
- seated outer thighs extensions
- bungee kicks and straight leg bungee
- obliques exercises with side leg lifts, side heel reach, Russian twist
- plank to pike with opposite foot reach, plank rock forward and back, plank with knee bend, plank shoulder taps
- crunches, toe reach, leg lifts, knee bend lifts
- push ups

Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com

Follow us on Instagram @boostertransform

Background photo by Merritt Thomas on Unsplash.