A 30 min barre intensity routine focussed on arms and thighs.

Equipment: mat, 2 light dumbbells, a resistance band and a chair.
Trainer: Emily

Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

Follow us on Instagram @boostertransform and @emilyalignedfitness